Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Zumba Fitness Exhilarate: The Ultimate Experience DVD Set

Rate : | Price : $94.95 | Post Date : Apr 26, 2012 16:19:11
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

The Activate DVD features a 45-minute workout sure to rev up your metabolism.

As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out.

The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.

About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

The Exhilarate DVD features a 60-minute dance party workout that torches calories.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

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Fitbit Ultra Wireless Activity Plus Sleep Tracker

!±8± Fitbit Ultra Wireless Activity Plus Sleep Tracker

Brand : Brookstone | Rate : | Price :
Post Date : Mar 14, 2012 19:30:43 | N/A

Fitbit Ultra Wireless Fitness Tracker. Fitbit puts everyday activities to work toward your fitness goals. Its a whole body approach to getting and staying fit. Fitbit uses the latest technology to track your sleep, exercise and calories and helps you use the data to get the results you want. Tracks your progress, day and night. Compact Fitbit Ultra is can be worn in your pocket, clipped to your pants or shirt, or even attached to your bra. To track sleep, simply attach Fitbit Ultra to the included wristband. During the day, it uses a 3D motion sensor to measure your daily steps and calories. At night, it measures how long and how well you slept. It then automatically wirelessly syncs and uploads your data to fitbit.com whenever youre near the base station so you can see graphs, set goals and join groups. No monthly fee! To check-in on your status during the day, you can press the single-button control. Each press cycles through the six modes: steps, distance, floors climbed, calories burned, your overall activity level (as indicated by leaves on the flower icon) and the clock. Stay motivated with Fitbits online fitness tools and free apps. With free, easy-to-use online tools and smartphone access via a free app from the App StoreSM, Fitbit Ultra lets you track your progress, set goals and compete with friends. Plus, you can log food, weight and workouts. You may also sync your data with other popular online nutrition and fitness apps such as LoseIt!, Runkeeper and MapMyFitness. Fitbit Ultra comes with a base charging station with USB output, sleep wristband, belt holster and free access to fitbit.com. Li-Ion Battery lasts approximately 5-7 days. Measures: 0.75"w x 0.56"d x 2.125"h); weighs: 0.4oz. Get fit the whole body way with Fitbit Ultra Wireless Fitness Tracker from Brookstone. Order today! App Store is a service mark of Apple Inc.

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!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody | Rate : | Price : $144.80
Post Date : Feb 19, 2012 20:17:40 | Usually ships in 24 hours

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

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Woodworking Information : How to Bend Wood to Make Furniture

!±8± Woodworking Information : How to Bend Wood to Make Furniture

Bend wood to make furniture using a bent lamination technique that involves cutting wood into the desired shape, ripping wood strips, applying glue with a roller and clamping wood pieces into place. Find out how long to let bent wood pieces dry in this free video from an award-winning woodworker on basic carpentry. Expert: Kent Perdue Bio: Kent Perdue is a senior in the furniture-making program at VCU, and has received many scholarships and awards for his work. Perdue sells his work at various furniture stores in Richmond, Va. Filmmaker: nate thompson

Woodworking Information : How to Bend Wood to Make Furniture

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Leaf Vacuum Designs Make Good Environmental Sense

!±8± Leaf Vacuum Designs Make Good Environmental Sense

There's something about fresh fall leaves and their colors that tends to bring out the kid in almost anyone. The exceptions generally lie with those who have to clean them up. Raking is a chore. Blowing is often a futile effort. Using a leaf vacuum, however, can be a dream.

The leaf vacuum design is not necessarily new, but it is a concept that hasn't caught on 100 percent. The idea behind one of these vacuums is to suck up the leaves into a bin or a bag, rather then blowing or raking them into a neighbor's yard, a sewer drain or even a pile that likely will scatter again as soon as the first good wind blows.

Although the apparent intent of a leaf vacuum system is to bag up the leaves for garbage disposal, this doesn't have to be the case. In fact, these handy little reverse leaf blower systems can actually be rather environmentally sound.

The advantages to a leaf vacuum rather than a rake or blower are many. They include:

* Speed. It is simply much faster to clean up a yard of dead, fallen leaves using one of these. While the bag or can might need to be emptied a few times, piled leaves won't have to be chased back down if a wind blows.

* Composting. The benefits of using a leaf blower to those who like to compost, rather than throw their yard trash away are amazing. Since they are pre-bagged or canned, the leaves can easily be moved from all over the yard to the compost pile. This beats trying to pick them up a barrel full at a time hands down.

* Water preservation. Many people think it is okay to rake or blow their leaves into open sewer gates. Although leaves are organic in compound, they might have pesticides or other chemicals on them. Putting them into a sewer system or storm water drain system can wreak havoc on a waster water treatment plant's ability to keep up with its incoming flow and disinfection requirements.

While this might seem of little consequence to a home owner or renter, the fact is it can end up costing money down the road if sewer rates have to be raised. One home's leaves likely aren't a problem, but 1,000 homes' messes would be.

* Simplicity. Using a leaf vacuum is about as simple as using a blower or even a wet/dry vac. While raking can be difficult for some people to accomplish, using the vacuum shouldn't be. This means kids can be brought into help and even those who aren't advised to undertake strenuous activity.

* Better appearing yard. Some people spend hours raking or blowing only to find the leaves returning back to their yards a few short hours or days later. When a vacuum is used, the leaves are removed permanent - either to the garbage or the compost pile.

Operating like a blower in reverse, a good leaf vacuum can make yard work a much more enjoyable task. When composting comes into play, one of these devices can actually pay off well for the environment, too.

Leaf Vacuum Designs Make Good Environmental Sense

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